Congratulations, you have finally found the last weight loss solution you will ever need. Guaranteed to work safely and permanently or we will refund110% of your investment.
No fine print, just follow the system.
Dear Hudson Valley Resident,
Achieving a weight loss goal can be difficult, but it does not need to be impossible or frustrating. Losing weight and keeping it off is a science, not the result of trying different solutions.
Regularly trying new "solutions" is simply failure repeated over and over again. I am assuming you have tried and failed several times to reach your goal otherwise you wouldn't be here now.
I am going to say something that you probably heard with every one of the other "solutions" you've tried, but this time it's true.
The 3L Weight Loss SystemIS the only weight loss solution you will ever need, and your results are guaranteed.
Does that statement sound awfully similar to all the other weight loss"solutions" your tried? Of course it did.
Think back, what were those past guarantees? Was there actually a guarantee or was the word guarantee standing alone with no real promise.
Here's our guarantee. If you follow the 3L Weight Loss System, you will lose at least 1 1/2 pounds per week until the end of this 7 week system. If you do not lose at least 10 pounds by the end of the 7 weeks by following the complete 3L Weight Loss System, we will refund 110% of your investment, no questions asked, no fine print.
If you lost at least 10 pounds by the end of the 7 weeks, but need to lose more, enroll in another 7 weeks, or perhaps everything you learned in the first 7 weeks will keep you on track by yourself. If that's the case, then we did our job, you Learned, Lost, and can now Live!
There is no downside to our system. You will either lose weight and know how to keep it off or walk away with more money in your pocket than you invested in the 3L Weight Loss System.
Time for action! You're all out of excuses for not starting the 3L Weight Loss System today.
Ready to learn more? Continue reading below. If you have questions about the system or you are ready to begin, fill out one of the forms below and I'll contact you within 48 hours.
Talk to you soon,
Keith J Laug Founder, Hudson Valley Fitness, LLC
I don't need to read more, I'm ready now! Fill out the form to the right and Keith from HVF will contact you within 48 hours to schedule your FREE consultation, a $87 value.
Here's what some of our clients are saying...
I contacted
HVF in preparation for filming a documentary for the History Channel.I wanted to slim down, tone-up, and increase
my endurance.My experience with HVF was
very positive.I quickly saw progress
both in my weight loss and muscle tone. I have also begun to pay more attention
to my calorie intake which should help make my weight loss permanent.My suggestion to those interested in HVF
services is prepare to work.Keith
works you hard and rarely lets up.This
is the way to rapid progress.
Jim T.
Cragsmoor, NY
we talked about making this 52 year old
guy who sits at a desk 10-12 hour a day, commutes 120 mile a day and was
totally out of shape into a much stronger, physically fit and healthy person.
My experience working with Hudson Valley Fitness is
fantastic. I lost weight and I definitely feel stronger. It is amazing when I
recognize how much easier it is to do simple things from yard work to heavy
lifting with no problem. It is funny when you notice your strength doing
everyday work.
I look forward to my workouts every week. Working with
Hudson Valley Fitness motivates me to work out with my trainer and on my own.
The level of personal service is unbelievable and am ecstatic with the results.
Joel K.
Stormville, NY
within three months I went from a size 10
to a size 4. Keith's focus on my core has protected my back which always
bothered me when exercising. My back has never been stronger.
Charlene D.
Ossining, NY
As a 40+ woman who has spend years doing
step aerobics and toning videos, I just was not seeing the results.Keith introduced me to HVF programs
and I saw results in the
first four weeks.I feel reenergized and
actually enjoy working out again!Their knowledge of nutrition and fitness also helped me in making
sound food choices and tailoring moves to be sure they kept me injury free.
Tricia G.
Chappaqua, NY
with the guidance provided, I was able to reach my goal of losing almost 80 pounds!
Eleanor D.
Croton, NY
I want to take a few moments to say thank
you for all that you and your organization, Hudson Valley Fitness, are
committed to in this area. Having had previous personal training experience I
looked high and low for a certified, skilled and personable trainer who would
meet my expectations, and demands - therefore creating a beneficial
relationship and successful result(s). And I finally found the resource!
The key factor I must focus on is that HVF provides the tools for an
individual to make a lifestyle change - no diets, no trends, no fads - just
plain old good eating and lots of exercise. And therefore lasting results. I
have always
struggled with my weight - along with the associated ups and downs over the
years - and I am now committed to a lasting change that will provide me with
the lifestyle that I desire.
Fitness must be a holistic experience and Hudson Valley Fitness certainly
accomplishes that in all that you cover whether in-home or online. Keep up the
great work!
Elizabeth J.
Kingston, NY
on the golf course I
noticed a significant increase in flexibility and endurance, plus my
handicap has dropped. I now weigh less and have a much improved
waistline.
Dr. Barry G.
Cortlandt Manor, NY
I just want you to know that I love
your (boot camp) class. I went into it wanting to jump start my weight
loss efforts but what I got was so much more. Last week I fit into a
skirt that I have never been able to wear without a jacket covering my
butt. It's a great feeling and addicting.
Suzanne F.
Fishkill, NY
3L is a system. Systems are crucial to success whether it's weight loss, business, or life.
"Our goals can only be reached through a vehicle of a plan, in
which we must fervently believe, and upon which we must vigorously act.
There is no other route to success." - Stephen A. Brennan
By following the 3L System you will achieve at least a 10 pound weight loss in 7 weeks.
3L stands for Learn, Lose, and Live.
Learn - Education is a must with regard to weight loss. 3L is primarily based on education. Without a solid educational foundation, your weight loss program will not be effective.
The 3L curriculum includes in depth coverage of exercise science, nutrition/diet, supplementation, activity, and lifestyle changes.
Education is delivered through one-on-one discussions, emails, newsletters, individualizes documents, exercise & nutrition journals, and more.
3L education begins at your consultation and continues through the day you reach your goal.
Lose - The 3L system is structured to ensure an at least 10 pounds of weight loss in 7 weeks. This is where the science of weight loss comes into play.
Weight loss (and gain) is determined by a daily and weekly caloric deficit or surplus. The specific numbers of calories in and calories out to reach a weight loss goal will vary, sometimes greatly, from person to person. Your 3L will be unique.
Using the education provided and the specific exercise regiment created by your HVF professional, you will have a map to guarantee you hit your calorie target every day. Regularly hitting your daily calorie goal will lead to successful and permanent weight loss.
Live - This is the easy part and the reason you will work so hard.
As you reach your goals, and through the continued transition into your new lifestyle, you will once again become you again!
- Drop the pounds that have haunted you for years
- Fit into those old jeans
- Regain your confidence
- Get off those medications, once and for all
- Enjoy the beach again
- Be there for your family
- Live a long, healthy, active, and happy life!
Who is the 3L Weight Loss System for?
The 3L Weight Loss System is for all residents of the Hudson Valley that need help dropping 10 pounds or more.
The 3L system is for individuals who are serious about their weight loss. We are willing to dedicate 100% to you and your goal as long as you are willing to do the same. This means following the complete system as outline by your professional, stopping the excuses, and staying on track everyday. Our success is based on your success, so we take it very seriously.
The 3L system is for individuals that plan on working with a HVF Professional in their home, office, or any other location outside of a commercial gym. Those that plan on exercising in a commercial gym are more than welcome to enroll in the 3L system, but their HVF Professional will not meet with them in that location.
Levels of the 3L Weight Loss System
There are 3 levels of the 3L system in which you can enroll. All are focused on a specific weight loss goal in a designated amount of time.
The 3 levels are...
Keith J Laug - HVF Founder
About the
The above chart indicates what you will receive with each level of the 3L Weight Loss System.
Number of Sessions with Your HVF Professional - A $97 value per meeting- This is the most important segment of the 3L system. A greater frequency of meetings with your professional will lead to faster and safer results, a clearer understanding of all 3L fitness and nutrition education topics, regular motivation, and a higher level of accountability (for you and your professional). Sessions with your professional will last one hour and will be conducted in your home, office, or other location (not a commercial gym). All clients will use the unique and rapid-results H.I.C.T. method of exercise training with their HVF professional. The H.I.C.T. system is exclusively available through the 3L Weight Loss System and has provided amazing results for Hudson Valley Fitness clients since 2003.
Monthly Weight Loss and Fitness Evaluation - An $87 value per evaluation - Assessing and charting your progress is a must. Initially, you will run through various tests to create your baseline. Evaluation tests include body composition (body fat and lean mass percentages), weight, body circumferences, aerobic capacity, flexibility & range of motion, and strength. Every four weeks you will be tested again to make sure you are on schedule to reach your weight loss goals. Evaluations can be conducted at the HVF office in Beacon or at your home (the regular place of professional meetings).
Daily Nutrition Journal - A $29 value per month - Nutrition can make or break your weight loss efforts. With endless diets and advice out there it can really be difficult to understand nutrition with regard to weight loss. The science of nutrition for weight loss is simple. The 3L Daily Nutrition Journal breaks down the numbers for you. The numbers your body needs, the numbers you will consume, and the numbers you will burn. Each day you will have a goal number (or range). When you hit that range every day you can not fail! No diets, no hype, just eating good foods...correctly.
24/7 Email and Phone Support - A $49 value per month - With the 3L system, you will not be left alone, ever. Your professional support will not be limited to meetings with your HVF staff member. Whenever you have a question, concern, or simply need to speak with someone, one of our professionals will be here for you.
7 Week Supply of Protein Shakes - A $96 value - Protein supplementation is an important component to reaching a weight loss goal. Studies have shown that consuming a protein supplement immediately after an exercise session will support weightloss. The 3L system uses supplements created by Shaklee, thebest supplement producer on the market.
Regular Fitness and Nutrition Education - Value...priceless - The goal of the 3L Weight Loss System is to not only make sure you reach your goal, but to ensure you understand how to live a healthy lifestyle from that point on. Knowing why you put on the weight originally and how you finally took it off will keep you from ever gaining that weight again.
Weekly Exercise Program and Journal - A $90 value per month - Systems must be tracked to work properly, including the 3L Weight Loss System. Based on the number of weekly meetings you will have with your HVF professional, you will have "homework" to complete on your own. Most days you will perform a cardiovascular and/or resistance training routine. These routines are created by and taught to you by your professional. Each week you will follow these routines on specific days based on your 3L Calendar. The 3L calendar is exactly what it sounds like. Your entire weight loss journey is mapped out on an individualized calendar.
Early Goal Refund - A ridiculously amazing benefit to you which HVF must be crazy to offer - If you reach your goal before the guaranteed date (which is very possible, almost likely) you will receive two options moving forward. You can 1) continue to work with your HVF professional on the same or a modified schedule for a TBD amount of time, or 2) receive a refund for the balance of remaining time. The balance is determined by your total investment being evenly divided by the total amount of time originally agreed upon to reach your goal. Put more simply, if your goal is only the 10 pounds, and you lose the 10 in the 4 weeks, we will refund the remain 3 week balance. Not only are we guaranteeing your results, but we are giving you an incentive to work hard and reach your goal early. NO OTHER FITNESS SERVICE IS THIS DEDICATED TO YOU. Go ask any health club, gym, or qualified fitness professional for the same offer. They'll think your crazy.
Polar Heart Rate Monitor - A $79 value - Monitoring your heart rate during exercise is not only important for safety, but knowing where your heart rate is will ensure you are doing your exercise routine properly. Everybody has a Training Zone which they must focus on to receive the greatest amount of output from an exercise routine. To track your heart rate you can either take your pulse (which is very difficult for most people) or you can wear a heart rate monitor and be confident you are performing your cardiovascular exercise correctly. The 3L Weight Loss System is designed to make reaching your goal easy. A Polar Heart Rate Monitor will add to your success.
First Month's Supply of Multi-Vitamins - A $94 value - Proper nutrition is a key component to weight loss. This is not news to you, but how do you ensure you are getting all you need? Through supplementation. In our society, even when we eat well, it's difficult to get all the essential nutrients needed for proper weight loss. That's why choosing a daily multi-vitamin is so important. The 3L Weight Loss System and Hudson Valley Fitness are commited to delivering only the best in weight loss services and products. Vitalizer from Shaklee is the best and most independently tested daily multi-vitamin.
110% Money Back Guarantee - A value you can not pass up - We are so sure you will succeed in losing at least 10 pounds in 7 weeks, that HVF will refund 110% of your investment if you stick to the system and fail to reach the goal. Why not go for it and lose that weight once and for all? Do it the right way now and live the life you deserve. If it doesn't work, you'll walk away with more money than you originally invested in the 3L Weight Loss System.
"I'm Ready HVF, Call Me!" Fill out the form below and we will contact you within 48 hours to schedule your FREE consultation, a $87 value.
"I'm Ready HVF, Call Me!" Fill out the form below and we will contact you within 48 hours to schedule your FREE consultation, a $87 value.
Not ready to enroll in the 3L system? No problem. Accept these 6 free reports in the meantime.
"I'm Ready HVF, Call Me!" Fill out the form below and we will contact you within 48 hours to schedule your FREE consultation, a $87 value.
Hudson Valley Fitness, LLC 436 Main Street Beacon, New York 12508 Tel: 845-214-0350 Fax: 866-483-4625 All rights reserved (c) 2009
Participants may opt to make two equal payments to enroll. The first payment at the conclusion of the consultation, the second at the end of week #4. Platinum: $948.50 consult, $948.50 week #4 Gold: $698.50 consult, $698.50 week #4 Silver: $448.50 consult, $448.50 week #4
BONUS!!! One Month Free Boot Camp Enrollment with any 3L Investment - $140 value